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stando in vacanza chiaramente non si può mangiare sempre benissimo, a colazione e la sera specialmente spesso mangio o cornetti(qui li fanno buonissimi) o gelato; ho comprato del chiposano per limitare le calorie e i grassi( ovviamente se mangio grassi buoni non lo prendo): è un problema prenderlo a colazione? crea gonfiore? assorbe solo i grassi mica anke le proteine o delle vitamine?
un bodybuilder senza shaker è come un cavaliere senza spada
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