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Io assumo glutamina, bcaa e arginina nei giorni di Wo in più integro qualche volta con multivitaminici e fibre vegetali. nei giorni di non Wo quali devo assumere) se devo assumerli?
Io assumo glutamina, bcaa e arginina nei giorni di Wo in più integro qualche volta con multivitaminici e fibre vegetali. nei giorni di non Wo quali devo assumere) se devo assumerli?
alla sera è fissa 200 mg di melatonina
di quelli che hai citato puoi prendere la gluta prenanna se vuoi....
c'è chi prende anche l'arginina....io preferisco concentrala solo nel pre/postwo
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