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per i multivit prendili appena prima della colazione, BCAA mezz'ora prima dell'allenamento e subito dopo (1gr x kg di peso corporeo diviso in 2 assunzioni)
La creatina puoi fare 3-4gr 45 minuti prima l'allenamento e subito dopo coi BCAA.
M° Francesco G. - Classical Guitarist - Lute & Mandolin player
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