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ciao ragazzi...sto notando che durante gli allenamenti di calcio o addirittura nella partita della domenica sono a corto di energie e mi sento veramente fiacco...cosa posso mangiare per avere piu energie???quali tipi di carboidrati???
Riso + fonte di proteine circa due orette prima. Avena, patate..anche pasta...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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