Quante proteine, grassi, carboidrati e kcal devo consumare x aumentare la massa?

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  • frankparry
    Bodyweb Member
    • Mar 2008
    • 16
    • 1
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    #1

    Quante proteine, grassi, carboidrati e kcal devo consumare x aumentare la massa?

    Ciao a tutti, ho 20 anni, 1,80 m x 68 kg al 4° mese di palestra, mi dite in che quantità devo consumare:
    proteine
    carboidrati
    grassi
    e quante calorie consumare?
    Quali sono i migliori per i carboidrati?
    Ma anche uso gli integratori(Proteine in polvere,Creatina e aminoacidi completi)

    Attendo la vostra risposta.
    Grazie 1000
    Tag: Nessuno
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