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secondo voi quante proteine per kg vanno assunte contando sia quelle ad alto vb e quelle a basso io sono 67 kg e sono alto 1,68 e contando pro a basso vb e ad alto mi escono fuori sui 180gr dovro abbassare le pro ad alto vb se con i carbo meno di 50 gr di pro al giorno nn riesco ad assumerle?
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