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forse stò per dire una minchiata, ma se al posto del destrosio e maltodestrine nel beverone whey post wo mettessi il nescafè che ha parecchi carboidrati oppure dell'orzo solubile (73carbo x 100) ?
l'orzo solubile dovrebbe avere carboidrati simili alle maltodestine no?
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post wo con polveri solubili
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