Te li faccio trovare per sabato 
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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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tnx
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Great, thanks :cool:PER NON DIMENTICARE:
Originariamente Scritto da gabriele81Commenta
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Luca oramai è in delirio:scrive post a caso solo per spammarmi ahah
Pecs & Delts massacrati: allenamento alla morte come sempre in cui ho aumentato praticamente tutti i carichi...molto prestazionale oggi! WO cominciato con spinte su piana 3x8 con man da 38 kg...
Ora sono sullo step con un amico di fianco...vado per i 30'lol
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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...ahahahah e' che sono annoiatissimo al lavoro, e' dura arriva alle 17 ...
(SPAM OFF)
PER NON DIMENTICARE:
Originariamente Scritto da gabriele81Commenta
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Scansafatiche! Fatti i miei bei 30' di step post WO...ora si cena
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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Buongiorno king del prep
For all the people who claim they saw Zyzz, if he had a shirt on, it wasn't him!
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Buongiorno a te/voi!
Peso al minimo stagionale...tutto procede bene e come previsto (d'altra parte ieri sera petto+delts+30' cardio). Stasera dorso+delts+30' cardio...come sempre, in questi due giorni e mezzo si lima ancora qualcosa rispetto a settimana scorsa...e c'è del gonfiore essendo due giorni che mangio parecchia lattuga
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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ciao menph..il cardio mi pare di leggere che lo fai praticamente sempre vero?Rest in Peace Andy.....
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6 su 7
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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prevalentemente step menph?Rest in Peace Andy.....
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Esclusivamente step, a meno che:
1- non accusi problemi lombari
2- non riesca ad alzare i battiti
(è successo solo in una circostanza quest'anno)"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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preferisci lo step per qualche motivo ?Originariamente Scritto da menphisdaemon Visualizza MessaggioCommenta
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Lavora meglio sui miei quads."You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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