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Intendevo la scheda che ho postato io Perché se non ci sono problemi preferisco seguire quella dell'istruttore che mi ha fatto il test con l'impendeziometro(?) che seguire una predefinita per tutti
nella scheda mancano ex fondamentali, splittaggio e volume di lavoro discutibile, io ti consiglio il programma dei 6 mesi ma se hai piena fiducia nel tuo istruttore segui pure la sua scheda.
in bocca al lupo
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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