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Non ho mai effettuato delle ciclizzazioni sui carichi...come si effettuano, potreste postare un esempio?Se ad es. per due mesi mi alleno con carichi crescenti devo abbassare il carico e ricominciare tutto da capo per tutta la durata del mesociclo o solo per la settimana di scarico?
"Le tigri dell'ira sono più sagge dei cavalli dell'educazione". William Blake Diario CercasiCavieUmane
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