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esercizi x romboidi,sopraspinato,sotto ed infraspinato
esercizi x romboidi,sopraspinato,sotto ed infraspinato
avrei necessita' di inserire nella mia routine esercizi ausiliari x rafforzare questi muscoli+ fascia centrale della schiena,qualcuno ne conosce qualcuno o ha un link in italiano che li spieghi?Un mio amico mi ha detto che uno potrebbe essere il rematore disteso su panca.....
GRANDE VALENTINO ROSSI!!!!!GIBERNAU SEI SCARSO!!!!!!!!!!
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