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Salve a tutti, apro questa discussione per richiedere una scheda per l'aumento della massa. Ho 19 anni sono alto 1.90 cm e peso 70,5 kg(un po' pochino), ho sempre praticato sport e quest'anno ho deciso di iniziare palestra con l'obiettivo di raggiungere gli 80 kg entro l'estate prossima (9 mesi). Mi appello alla vostra sapienza in materia e grazie in anticipo.
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