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Buongiorno ragazzi. Brevemente, 1,79 cm per 70 km, sono diciamo magrolino con la pancetta odiosa. Come mi organizzo per l'allenamento? Vado di massa puntando ad alimentazione sana per eliminare il grasso o avete altro da propormi per aumentare la massa e ridurre al tempo stesso la pancia? So che il periodo di massa non può coincidere con la definizione addominale, ma allora come comportarmi? Spero in qualche risposta.
Dai dati credo tu sia un neofita. Passa in sezione alimentazione per sistemare la dieta (che sarà normocalorica o leggermente ipercalorica). Qui si discute dell'allenamento
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