Consigli scheda massa fatta da me

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  • han oz21
    Banned
    • May 2016
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    #1

    Consigli scheda massa fatta da me

    ho fatto una scheda per la massa vorrei i vostri pareri
    giorno 1
    panca piana 5x8
    panca inclinata 4x8
    croci ai cavi 4x10
    french press + bicipiti bilancere super serie 4x8
    tricipiti manubrio dietro la testa 4x8
    churl alternati 2x8
    dips 4x max

    giorno 2
    gambe
    military press 5x8

    giorno 3
    muscle up
    trazioni 4xmax
    rematore 5x8
    pulley 4x8
    lento avanti manubri 4x8
    alzate laterali 3x8
    churl alternati 3x8
    churl martello 3x10


    Inviato dal mio iPad utilizzando Tapatalk
    Tag: Nessuno
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