Ecco la mia scheda...

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  • Giovanni8989
    Bodyweb Member
    • Jun 2014
    • 26
    • 1
    • 0
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    #1

    Ecco la mia scheda...

    Giovanni 1.70 x 74 kg anzianità allenamento 6 mesi età 25 anni

    GIORNO 1
    Squat alla macchina 4x10
    Leg Press 4x8
    Affondi camminando con i 2 manubri 3x8
    Leg extension 4x5 dal max al min
    Leg curl 4X15
    Lombari 4X15 40
    Addominali

    GIORNO 2
    Lento con bilanciere 4x10
    Alzate frontali 3X8
    Alzate laterali 3X8
    Curl bilanciere 4 x8
    curl concentrato con un manubrio 4x8
    GIORNO 3
    Lat machine avanti max min 3x5
    Lat machine impugnatura inversa 4x8
    pulley 4x12
    Lombari 4X15
    Addominali

    GIORNO 4
    Distensioni panca piana 4x8
    Distensioni panca 30° con manubri 4x10
    Croci 2 man panca piana 4x10
    Tricipiti corda 4x12
    Dip 1 manubrio 4x12
    Panchette 4 x max
    Cosa ne Pensate? Grazie a tutti
    Tag: Nessuno
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