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Per il dorso è meglio il rematore bilanciere o lo stacco da terra a gambe tese?
Per il dorso è meglio il rematore bilanciere o lo stacco da terra a gambe tese?
Ho appena cambiato la scheda ma sono indeciso se per il dorso come primo esercizio nonchè di forza 4x6/8 è meglio il rematore bilanciero o lo stacco a gamb e tese. Grazie a tutti
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