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Salve a tutti,
Allenandomi 4 volte a settimana e precisamente lun-mer-ven-sab (petto-dorso-gambe-braccia) quando mi converrebbe fare cardio pesante, come l'HIIT?
sono 4 allenamenti a settimana, potresti anche fare cardio ad ogni fine wo, 20/25 min e sei apposto!
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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