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ciao ragazzi sono un ragazzo di 25 anni e sono endomorfo.vado in palestra ormai da 4 mesi.faccio 3 sedute a settimana. comincio sempre con 10 minuti di aerobica poi faccio pesi. e il sabato mattino vado 3 ore in bici e perdo nella media 2750 calorie.e possibile sono dimagrito solo 2chili
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