Full Body 4 split

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  • MassEffects
    Bodyweb Advanced
    • Oct 2013
    • 73
    • 0
    • 1
    • Dubai
    • Send PM
    #1

    Full Body 4 split

    Ragazzi buonasera..cosa ne pensate di questa full body creata da me finalizzata al dimagrimento e da eseguire 4 volte a settimana consinderando un ab+ab?Le ripetizioni vanno bene?


    Petto+Spalle+Tricipiti (A)
    Panca piana 8x4
    Pectoral Machine 6x5-
    Cavi 12x3
    Lento Dietro 8x4
    Tirate al Mento 8x4
    Alzate frontali 10x3
    Spinte in Basso 6x5
    Sit Up 20x3
    Crunch inverso 20x3

    Gambe+Dorso+Bicipite (B)
    Squat 8x4
    Leg Extension 8x4
    Abduttor 8x4
    Calf 3x15
    Trazioni 3x10
    Rematore manubrio
    Lat inversa
    Curl Pulley 8x4
    Larry scott 6x5
    Sit up 20x3
    Crunch inverso 20x3
    Tag: Nessuno
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