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ha senso fare 3 wo a settimana di cui 2 in multifrequenza lunedi e venerdi (solo parte alta) e fare un wo in mono per le gambe il mercoledi? basato su massa! poi posterò la scheda... grazie!
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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SCHEDE IN MONOFREQUENZA: 
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