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Push down a braccia larghe tese compresa inversa e busto inclinato(tricipiti
Push down a braccia larghe tese compresa inversa e busto inclinato(tricipiti
È un esercizio molto simili alle dip alla sbarra che a mio giudizio fa intervenire di più i tricipiti che nella versione alle parallele...ho visto qualche atleta ad alti livelli che li faceva sul tubo ai cavi con bracci larghe a busto inclinato e ho notato che con una presa inversa ad alte ripetizioni i tricipiti 'esplodono'...avete mai provato voi un esercizio del genere che ne pensate?
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