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non so se sia più adatto qui o in dieta.. è da 3 giorni che sto facendo scarico carbo, ma noto (a parte ieri leggermente) che il mio allenamento non ne risente.. si sono un po' più "disorientato" a fine reps, ma carico comunque tanto senza problemi!
è normale?
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Il calo si vede dopo alcuni giorni di dieta ferrea. 
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