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ho questo tipo di allenamento per 5 settimane...
3 volte a settimana 8 esercizi X 4 serie(ripetizioni variano di settimana in settimana da 15/12 a 10/8) con il 65% del peso
Powerlifting instructor level III FIPL/AIF Certified Personal Trainer by International Sports Sciences Association
Master Slim coach by 4move
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