Consiglio urgentissimo per mandare via le tettine!

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  • fripon
    Bodyweb Member
    • Jun 2010
    • 26
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    #1

    Consiglio urgentissimo per mandare via le tettine!

    Ciao a tutti!
    vorrei un aiuto concreto x degli esercizi efficaci x rassodare i pettorali... vi posto la mia attuale scheda...


    A
    Addominali
    chest press
    panca 30 gradi
    spinte con manubri
    tricipiti
    aerobica 25min
    B
    lat machine
    rematore un manubrio
    pulley largo
    bicipiti
    aerobica 25min
    C
    panca piana
    panca 45
    leg extension
    leg press
    aerobica 25min
    Tag: Nessuno
  • bluleon
    Bodyweb Advanced
    • Nov 2011
    • 164
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    #2
    non ti bastava il thread identico che hai aperto ieri?
    non ti fidi proprio di quello che ti viene detto eh?

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    • Luigi 87
      Bodyweb Advanced
      • Sep 2007
      • 8206
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      #3
      Continua nell'altro thread:
      http://www.bodyweb.com/threads/32234...-da-nuotatore!

      Chiudo
      Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF

      diario: ???? Road to the Evolution ????

      Commenta

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