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c'è qualche esercizio a corpo libero? o qualche accorgimento per tenere una postura corretta?
lo so che allenando tutto nel complesso il problema si attenua.. ma io cercavo qualche workout che vada ad allenare bene il dorso e quello che serve.. anche a discapito del resto del corpo!
rileggiti cosa ti è stato scritto.
Originariamente Scritto da Gandhi
Ma perché devo subire questi insulti gratuiti da dr.morte e Thebeast ? Bah, non avete altro di meglio da fare ?
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