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buona sera a tutti! apro questo topic perchè vorrei chiedere se qualcuno di voi avesse voglia di seguirmi. Mi alleno da 1 anno e ho fatto sempre tutto da solo per via di trainer incompetenti. Non sono un completo neofita ma trovare qualcuno che mi aiuti seguendo i miei allenamenti mi aiuterebbe a non perdere mai il ritmo che in questo periodo sta andando perdendosi. Tutte le info nel mio diario
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