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Salve a tutti,volevo sapere se è meglio usare i kettlebell oppure i pesi tradizionali per aumentare come da titolo di forza di massa e di resistenza alla fatica.Voi che ne pensate???
Anche economicamente parlando.
prima che giunga Manx con la sua furia, se n'è parlato fino a pochi giorni fa e ci sono decine di discussione se fai Cerca... un utente aveva anche un diario a riguardo
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