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vorrei alternare il nuoto agli addominali e alle flessioni...quante dovrei farne al giorno x ottenere dei buoni risultati?se ne faccio tutti i giorni miglioro oppure peggioro?premetto che la mia alimentazione è abbastanza equilibrata...sono alto 1,75 x 77 kili e vado a correre due volte a settimana...mentre 3 volte mi reco in piscina...
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