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ciao a tutti, volevo sapere se la boxe è lo sport adatto epr far crescere le spalle (parlo di deltoidi), dato che faccio palestra da circa 2 anni ma le spalle sono più piccole rispetto alle braccia e al resto del corpo... non intendo fare boxe sul serio, magari mi compro un saccone da tenere in casa e lo prendo a *****tti no? aiutino please.... grazie mille
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