Progressione carico [Ciclo forza]

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  • Mr. Anderson
    Bodyweb Senior
    • Dec 2004
    • 7428
    • 331
    • 293
    • Caserta
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    #1

    Progressione carico [Ciclo forza]

    un amico mi ha detto che si trova molto bene, in un ciclo di forza, con questo tipo di progressione:

    1x4 60% (90" recupero)
    2x3 70% ""
    2x3 80% ""
    4x2 90% (180" recupero)


    che ve ne pare? A me sembra che si perda solo molto tempo


    Tag: Nessuno
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