il continuo della scheda

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  • ANDREW21
    Bodyweb Advanced
    • May 2007
    • 51
    • 2
    • 30
    • Send PM
    #1

    il continuo della scheda

    D deltoidi bicipiti polpacci
    alzate laterali 4x8
    pressa deltoidi 4x8
    rowing torso 3x8

    larry scott 4x8
    curl manubri seduto 3x8

    donkey calf 3x15
    calf seduto 3x15

    secondo voi è un buon allenamento o andrebbero fatte delle modifiche?
    Grazie
    Tag: Nessuno
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