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Salve a tutti... Volevo sapere che esercizi mi consigliate per un allargamento ed ingrossamento del collo? HO ocvmprato un caschetto apposito su ON ma non vedo molti risultati... KE altri esercizi mi consigliate? Perchè gioco anche a Rugby in mischia (Pilone) per cui il collo ha molta importanza... Grazie.
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