non voglio appannarmi

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  • dav899
    Bodyweb Member
    • Feb 2007
    • 516
    • 12
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    #1

    non voglio appannarmi

    ciao a tutti ragazzi ho modificato un pò la mia scheda... sono in massa ma non voglio appannarmi troppo nemmeno in questo periodo... che ne pensate?
    panca inclinata
    dist. inclinata
    panca piana presa stretta
    dip spinte in basso
    chrunch+inversi

    trazioni alle sbarre
    pulley
    lat con triangolo
    curl bilancere in piedi
    scott
    sit up
    obliqui

    squat
    leg extension
    leg curl calf rise
    doppio crunch
    serie da 3x10rip con carichi altini...
    Tag: Nessuno
  • dav899
    Bodyweb Member
    • Feb 2007
    • 516
    • 12
    • 20
    • Send PM
    #2
    a limito i carbo alla colazione e post work, sto sul low carb

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