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Ciao Luchino, ad un amico che seguo che ha carichi bassi nei big ho pensato di farlo allenare il multi, dopo un periodo di ricondizionamento, avevo pensato allo sheiko partendo dal 29 in 3 fasi più prova massimali.......ti volevo chiedere se mi passeresti il tuo personale programma che hai ideato sarei curioso di vederlo e magari testarlo su di lui.La mia mail è boncoraggio@gmail.com. Grazie Santi
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