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ciao, ho un pochino di pancetta e volevo sare se correre o no?
ciao, ho un pochino di pancetta e volevo sare se correre o no?
Ciao, sono alto 172 e peso 51kg, quindi sono sotto peso, ma ho sempre un pochino di pancia, sono dimagrito in 6 mesi di 19 kg, i miei amici in palestra mi hanno consigliato di smettere di correre e mettere su di massa muscolare, voi che mi consigliate? Grazie on anticipo
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