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ciao, un saluto agli iscritti x valido aiuto che danno. Sono alto 180x80 k, 34 anni, definito, vorrei mettere un 5 kg, usando degli integratori, mirati x la massa, avevo pensato a un buon Gainer, che per i modi di assunzione sarebbe più semplice prendere. vorrei anche un consiglio su qualche gainer digeribile. che ne pensate ?
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