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menez
menez
SdS - Moderator
Joined: 26-08-2005
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Stryke (member)
06-04-2013, 19:54:15
Studio: allenamento con frequenza diversa a parità di volume settimanale (Topic in the Allenamento forum)
03-12-2019, 08:40:03
supercompensazione e intensità dell'allenamento (Topic in the Allenamento forum)
13-12-2022, 16:33:00
Superserie antagoniste (Topic in the Allenamento forum)
12-12-2020, 10:21:49
Superserie bicipiti-tricipiti...da una proposta di Menez (Topic in the Allenamento forum)
11-11-2018, 23:11:10
superserie e stripping (Topic in the Allenamento forum)
17-09-2017, 21:43:50
Superset, rest pause, stripping (Topic in the Allenamento forum)
14-09-2021, 08:06:18
Tabella abbreviata alla Mcrobert (Topic in the Allenamento forum)
22-12-2017, 23:07:03
Tempi di recupero (Topic in the Allenamento forum)
15-07-2023, 18:33:29
tempi di recupero tra le serie (Topic in the Allenamento forum)
08-10-2021, 20:31:18
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