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LoreFéanor · Ieri, 13:01:20

Spalle e braccia

6 esercizi

LoreFéanor · 19-11-2024, 11:34:09

L curl
l ext
qualche rumeno manubri ma non avevo grip
...

LoreFéanor · 18-11-2024, 17:08:58

In nave
petto e dorso, 6 esercizi

LoreFéanor · 13-11-2024, 11:21:54

Spinte
delt raises
ss pdown cavo - curl cavo basso

LoreFéanor · 11-11-2024, 11:34:14

L curl
Adductos
Rumeni
Calf

LoreFéanor · 08-11-2024, 12:59:17

Ieri pomeriggio petto e dorso. Ho un po variato, ma mi sono allento

LoreFéanor · 06-11-2024, 12:05:54

Seated calf 2x

LoreFéanor · 06-11-2024, 11:45:49

Adductor3x @40
Sq mp 2x 6,5. @+95-2g, 10@+80-2g
L ext 3x12...

LoreFéanor · 04-11-2024, 11:02:38

Spinte 6@27,5 8@22,5. 12@17,5
laterali macchina 2x 12@40 str 12@20...

LoreFéanor · 04-11-2024, 11:00:28

Non mi sono allenato 4 giorni: lavorato dalla mattina presto a sera

LoreFéanor · 30-10-2024, 10:55:38

Ss lcurl-add 8@35-45, 12@25-35
Rdl 6@155 12@120
Leg ext 2x12...

LoreFéanor · 28-10-2024, 11:24:19

Warm up
Pulldown 2x10@50
Inclinata smitg 6+1@+65, 11@+45...

LoreFéanor · 26-10-2024, 12:14:51

Adductor 3x
smith squat 6@+95 10@+80
Pressa 12,11 @+180...

LoreFéanor · 25-10-2024, 12:50:08

Spinte 5+@27,5 8@22,5 12@17,5
Laterali macchina 2x @40str20...

LoreFéanor · 23-10-2024, 10:47:25

Ss lcurl-add 9@35-45, 12@25-35
Rdl 6@155 12@120
Bulgaro ...

LoreFéanor · 22-10-2024, 11:28:17

Caro diario,
domenica in barca mi son demolito i polsi, ieri riposo...

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