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Jiarko
Jiarko
Bodyweb Advanced
Ultima Attività: 17-07-2017, 07:28:23
Joined: 21-10-2014
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(Aiuto) Inizio Allenamento Corpo Libero - Addome e Lombari (Topic in the Allenamento forum)
08-04-2016, 14:20:56
1 mesociclo calisthenics (Topic in the Allenamento forum)
29-03-2015, 17:44:13
Agilità e forza ma resto sempre magro: mi confondo. (Topic in the Allenamento forum)
15-03-2016, 20:26:10
Agilità e velocità (Topic in the Allenamento forum)
07-04-2016, 12:52:24
Allenamento massa 3 giorni (Topic in the Allenamento forum)
10-03-2016, 16:35:45
allenamento MAV Ado Gruzza (Topic in the Allenamento forum)
30-10-2014, 17:53:29
Allenare addominali, ha senso? (Topic in the Allenamento forum)
09-03-2016, 23:55:11
Cardio (HIIT) per definizione (Topic in the Allenamento forum)
09-03-2016, 19:40:10
Cardio acceleration - opinioni (Topic in the Allenamento forum)
27-03-2015, 14:54:16
Ciao ragazzi, secondo voi sarebbe una buona idea alternare la panca piana (Topic in the Allenamento forum)
23-10-2014, 16:57:34
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