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Pornotrainer SdS ("Mezzo-morto") - Arrivederci Bud. R.I.P
Joined: 05-02-2005
Location: Un tempo e per tanto tempo in Germania...
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Allenare solo lo spessore dei dorsali (Topic in the Allenamento forum)
17-02-2011, 16:44:03
Allenare solo pettorali alti (Topic in the Allenamento forum)
19-01-2010, 14:03:20
Allenare spalle (Topic in the Allenamento forum)
28-01-2015, 18:39:56
allenare spalle oggi e petto dorso domani (Topic in the Allenamento forum)
11-12-2012, 18:51:50
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11-12-2012, 19:18:42
Allenare stesso esercizio nella stessa giornata (Topic in the Allenamento forum)
14-02-2016, 22:43:45
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15-02-2016, 00:25:01
allenare troppo gli extrarotatori-->ecco cosa succede (Topic in the Allenamento forum)
29-11-2009, 13:39:49
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03-02-2014, 09:32:59
Allenare tutti i gruppi muscolari in una sessione (Topic in the Allenamento forum)
27-02-2015, 21:42:38
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