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robybaggio10
robybaggio10
Bodyweb Senior
Ultima Attività: Oggi, 01:25:29
Joined: 23-12-2011
Location: Franciacorta
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Sovraccarico progressivo su esercizi a buffer (Topic in the Allenamento forum)
01-04-2022, 15:49:21
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28-06-2016, 00:21:18
Spalle strette a 28 anni...migliorarle anche solo di poco (Topic in the L'angolo del Neofita forum)
11-01-2015, 14:02:02
Spalle: ha senso concentrarsi sui movimenti di spinta verticale? (Topic in the Allenamento forum)
24-08-2023, 12:48:35
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05-07-2018, 20:55:40
spinte bilanciere o manubri inclinate...a presa inversa??? (Topic in the Allenamento forum)
30-10-2015, 23:09:49
Spinte con manubri e mal di schiena (Topic in the Allenamento forum)
08-11-2021, 13:08:20
spinte con manubri e scapole... (Topic in the Allenamento forum)
15-10-2018, 18:38:22
Spinte manubri per stimolo deltoide. (Topic in the Allenamento forum)
29-12-2017, 00:44:27
split 4 allenamenti monofrequenza in definizione (Topic in the Allenamento forum)
21-07-2023, 12:11:59
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