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ston
ston
cfh supermod
Joined: 08-11-2011
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allenare i deltoidi laterali senza coinvolgere il trapezio (Topic in the Allenamento forum)
10-06-2014, 22:54:29
Allenare i muscoli una volta a settimana (Topic in the Allenamento forum)
08-01-2013, 11:27:15
allenare il fiato (Topic in the Allenamento forum)
24-02-2015, 12:32:44
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23-04-2013, 23:00:25
Allenare le gambe (Topic in the Allenamento forum)
26-06-2013, 11:25:13
ALLENARE LE SPALLE.. tre muscoli.. tre esercizi (minimo uno per capo) non vi pare? (Topic in the Allenamento forum)
12-10-2013, 15:27:44
allenare petto in casa (Topic in the Allenamento forum)
09-11-2013, 20:00:14
Allenare spalle (Topic in the Allenamento forum)
28-01-2015, 18:39:56
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15-02-2016, 00:25:01
Allenare tutti i gruppi muscolari in una sessione (Topic in the Allenamento forum)
27-02-2015, 21:42:38
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