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Miller
Miller
F#DBGBbBADBbGD#F#
Joined: 05-09-2011
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allenare i deltoidi laterali senza coinvolgere il trapezio (Topic in the Allenamento forum)
10-06-2014, 21:54:29
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18-07-2015, 11:02:10
Allenare il petto ogni 2 giorni oppure ogni 10 giorni? (Topic in the Allenamento forum)
12-01-2019, 21:17:00
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26-10-2017, 19:16:19
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11-12-2012, 18:18:42
Allenare tutti i gruppi muscolari in una sessione (Topic in the Allenamento forum)
27-02-2015, 20:42:38
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08-04-2015, 13:46:37
allenarsi 2 volte alla settimana (Topic in the Allenamento forum)
05-11-2017, 19:39:27
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29-09-2015, 19:32:24
Allenarsi full body 3 gg a settimana (Topic in the Allenamento forum)
23-05-2014, 15:05:13
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