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vorrei iniziare a informarmi su ciò che riguarda le basi per un neofita, ciò che riguarda massa, forza, definizione, come creare schede e via dicendo. consigli?
Anche io sono nuovo ma su questo forum ho visto che c'è già tanta roba. Se vuoi un testo di riferimento italiano direi i libri del Project inVictus e più in là DCSS anche se è introvabile (vedi se qualcuno te lo vende a caro prezzo).
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