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Qualcuno di voi ha da consigliarmi qualche libro che possa aprirmi la mente riguardo un approccio moderno ed elastico al bodybuilding (niente broscience per intenderci), in particolare riguardante dieta iifym, macros ecc.. Ho tanta voglia di aggiornarmi e avere più punti di vista da tener conto riguardo a dieta e allenamento.
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Consiglio libro iifym e simili