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ma un lavoro del tipo
SQUAT BILANCIERE 2X12 2X10 2X8 2X6 2X4
STACCHI 3X12 3X10
e altri esercizi cn ripetiz e serie del genere...che allenamento e a cosa serve...e un buom allenamemto...o e da preferire il tipo
SQUAT 5X8
STACCHI 5X8 ECC.....
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