12 settimane al femminile

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • Albe
    Mental Case
    • Dec 2000
    • 18165
    • 466
    • 178
    • nella mia mente
    • Send PM
    #1

    12 settimane al femminile

    un macrociclo di forza studiato per le donne, si può eseguire cosi com'è oppure si possono sviluppare(consigliato) i vari step che lo costruiscono
    12 settimane al femminile
    https://albez79.wordpress.com/2016/03/23/12-settimane-al-femminile/
    Chi lavora in maniera seria difficilmente si affida a programmi preconfezionati e schede stabilite a priori, il focus  del programma è l’atleta e non viceversa come in molti casi ho visto e letto; …
    Powerlifting instructor level III FIPL/AIF
    Certified Personal Trainer by International Sports Sciences Association
    Master Slim coach by 4move

    CONTATTI: tecalbe@hotmail.it / Facebook     / Blog personale
    Tag: Nessuno
  • luna80
    Administrator
    • Jun 2005
    • 40384
    • 1,274
    • 1,304
    • Switzerland [CH]
    • Send PM
    #2
    me l'ero persa questa discussione. grande albe! grazie

    Commenta

    Precedente template Successiva
    Working...
    X

    We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

    By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

    I Agree