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io ho migliorato notevolmente la mia forma fisica da quando ho completamente eliminato l'aerobica..per cui io ti consiglio un buon allenamento anaerobico abbinato a una buona dieta (che tipo di dieta segui?).... con un prewo e un post wo...
al max come dice chef prenderei dell'alc... ma non subito... tra qualche mese
davvero, l'hai eliminata del tutto?
perchè anche io ne faccio poca e prediligo i pesi preo' se ne faccio anche pochina dopo mi sento meglio..no?
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Originariamente Scritto da PrinceRiky
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