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x me mangi un po' troppi grassi. prosciutto (poco!), noci, olio e omega...
e poi toglierei il frutto a cena e le wasa prima di dormire
K
grazie tante K,
ho tolto le noci agli spuntini e calerò un pò di olio ai pasti.
Il mio problema è una leggera ritenzione di acqua nei glutei e nei femorali, spero che con questa dieta e con l'allenamento coi pesi sparisca.
Ti tengo aggiornata
un bacio
silvia.
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