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per tonificare e dimagrire devi fare pesi e cardio,per non mettere massa...beh io fossi in te non mi preoccuperei perche' mettere massa per una donna è un impresa,ti assicuro che se ci vuoi riuscire non è cosi' facile!
nn sono da sottovalutare gli elastici! Si possono fare esercizi di una efficacia incredibile come quelli derivanti dalla pesistica, in disequilibrio su bosu o sic' o sit'.. Non è facile a parole dirlo
Dottore in Scienze Motorie
Maestro FIPCF
Preparatore fisico FIR
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